Forge Fitness Gym OC RSM | Strength Training & Performance
| Smaller Group Class Gym | Rancho Santa Margarita
Forge Fitness is Rancho Santa Margarita’s premier strength and performance small group training facility—where all you have to do is show up, and we handle everything else. No ego. No chaos. No guesswork, only structured effective science-based safe training, designed to build a strong athletic body that moves well.
50 Min Group Class Times :
5:00 AM, 6:00 AM, 7:00 AM, 8:30 AM, Midday, 4:30 PM, 5:30 PM
Our small-group 360° Strength & Performance Program gives you elite-level coaches by your side every step of the way, your own personalized progression plan with trackable and measurable results. Support from our in-house nutrition specialist—to help you build a strong athlete body that not only looks better, moves better and is more robust.
SPECIALIZE TEACHING
TECHNIQUE + FORM
SMALLER GROUP CLASS
STRENGTH & PERFORMANCE
CARDIOVASCULAR
HEALTH
STRENGTH TRAINING
BODY DEVELOPMENT
FREE NUTRITION
TRAINING
World Class Smaller Group Strength Training & Personal Training
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💪We specialize in training correct movement.
This is real training—it’s like having your personal trainer by your side, teaching you every movement with precision. Your guide to hold you back when needed, then push you forward exactly when you're ready.
Our expert certified trainers focus on movement quality—demonstrating each exercise with precision.
🥗Free - 360 Training Nutrition + Fitness + Lifestyle Program
Scientifically proven, it takes 100% commitment in all areas to achieve optimal physical fitness. That is why we focus on a 360 Training Program, encompassing both training inside Forge and lifestyle habits outside the gym.
Correct lifestyle, nutrition and protein play the largest part. While cardiovascular exercise is important for internal health, strength training is necessary to alter body composition. But cardio and strength are not sustainable weight loss tools on there own and should never be promoted as such.
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🗓️Streamline Your Fitness Journey with Forge Fitness RSM Gym App.
Effortless - Community
Communication & Scheduling: With our app, you can book classes, view movement videos for coming classes, post and chat with the Forge family - all within the Forge App with just a few taps on your smartphone. Your personal program lives in the app—track your progress, see your data, and view real results.
No guessing games - Only hard data and the real facts
No guessing games or the inaccuracy of methods as pinching your skin. Go beyond the scale in so many other ways with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. We use hard data so we can view and study your progress your, and adjust your Better Body program or training for you if required.
Real Programming That Drives Results
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Not Working Out of The Day - we build you up the right way - we do not break you down. Advanced Program Training - this helps ensure muscle groups are worked well and not overworked. Makes sure there is adequate volume for each muscle group, so your body composition develops. Also built in adequate time for rested and recovery, to prevent fatigue which leads to injury.
Heart Rate Training
We've made our system compatible with monitors from Orange Theory, F45, My Zone, and most other brands, so at Forge, you can simply use your own if you already have one. It's also compatible with some monitors that you can purchase on Amazon or we can supply one for $35.