What are Probiotics? Probiotics are beneficial bacteria that help the body function properly. They are similar to the microorganisms that naturally live in our bodies They play a crucial role in supporting our gut by introducing beneficial bacteria to our microbiome community.
What are the benefits of Probiotics? Probiotics can help restore the balance of good and bad bacteria in your gut, which can improve digestion. Probiotics can help regulate your immune system, which can help prevent infections and allergies.
What about a Supplement? - A lot of people take a probiotic supplement but (in general), it's my opinion that it's best to get our nutrients from food. The supplement industry is not tightly regulated - so your pills may be contaminated or not even contain what they claim to.
