HYROX Training - Forge Fitness Rancho Santa Margarita, was one of the first Hyrox gyms in CA, our trainers have competed on the world stage and have placed as high #1 USA - come learn and train with the best.
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Strength and endurance training are critical for Hyrox because the event challenges athletes with a combination of running and functional exercises that demand both power and stamina. At Forge Fitness OC, RSM, we specialize in preparing athletes for such demanding competitions. Our comprehensive training programs are designed to build the strength needed to power through lifts, pulls, and pushes, while also developing the endurance required to sustain performance throughout the entire event. With expert coaching, tailored workouts, and a focus on measurable results, Forge Fitness ensures you're fully prepared to conquer Hyrox.
At Forge, you get one of the HYROX elite as your trainer. Experience unparalleled coaching from a top competitor who knows what it takes to excel. Elevate your training with the best—because you deserve nothing less​
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Crafting an effective training schedule for a Hyrox competition involves combining strength training, cardiovascular endurance exercises, and appropriate rest and recovery periods. Each component plays a critical role in ensuring you are physically prepared for the event.
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Incorporating Strength and Conditioning
Strength training is essential for Hyrox preparation. Focus on functional exercises that mimic race movements such as squats, lunges, and deadlifts. Incorporate exercises that develop power and muscular endurance.
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Hinge: Trap Bar Deadlifts
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Squat: Backs squats
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Push Power : Bench Press
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Lunge: Walking lunges
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Push: Bench press
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Pull: Pull-ups
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RDL Work
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Drag: Sled drags
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Carry: Farmer’s walk
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Concept 2 Rower
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Concept 2 Ski Erg
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Perfecting Hyrox-Specific Exercises
Hyrox competitions include unique exercises like the sled push, concpet2 ski erg, and concpet2 rowing machine - Forge has the exact machines need, you get the perfect feel and movement down!
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Fuel Your Body
Discover our exclusive : Fuel Your Body with teh FREE Nutrition Programs, meticulously designed to revolutionize how you train and sustain your energy, and at the same time developing your bodies potential. These comprehensive sessions are crafted not just to enhance your physical strength but also to empower you with the knowledge to nourish your body optimally.
Dive into a curated journey where every aspect is tailored to amplify your fitness results, providing you with the endurance and power needed to excel. Embrace the synergy of strength and nutrition, specifically engineered to transform your training experience and elevate your performance to new heights. Join us and redefine what it means to be powerfully fit.
