Forge Fitness Gym OC RSM | Strength Training
| Smaller Group Class Gym | Rancho Santa Margarita
The Forge Fitness 360° Strength & Performance Program is a science-backed, structured proven training designed to build lean muscle, strengthen bones, improve body composition, and help you move better.
Whether you’re new to training or experienced, we meet you at your level and guide you every step of the way. Our expert coaches teach proper technique, prioritize movement quality and safety, and explain the why behind every exercise so you train with confidence. Train alongside a friendly well balanced like-minded group of men and women.
Your personalized 360 program follows structured training with intent. Work towards measurable benchmarks, track your progress, not only see your body change, you have real data showing how far you’ve come. Each training block builds on the last - every training block moves you closer to your best self. Keep building, keep progressing, and become stronger body and mind than you ever thought possible.
We’ve made getting started so easy. All you have to do is show up. We do the rest.
MOVEMENT OUALITY
STRENGTH TRAINING
YOUR OWN PROGRAM
TRACKING IS TRAINING
ENDURANCE
POWER
PROGRESSIVE STRENGTH TRAINING
YOUR PROGRAM
TRACKABLE RESULTS
BALANCED TOTAL
BODY PROGRAM
The Philosophy
You Can Go Anywhere to Workout
You Can't Go Anywhere to Train.
💪We specialize in training correct movement.
This is real training—it’s like having your personal trainer by your side, teaching you every movement with precision. Your guide to hold you back when needed, then push you forward exactly when you're ready.
Our expert certified trainers focus on movement quality—demonstrating each exercise with precision.
🥗Free - 360 Training Nutrition + Fitness + Lifestyle Program
Scientifically proven, it takes 100% commitment in all areas to achieve optimal physical fitness. That is why we focus on a 360 Training Program, encompassing both training inside Forge and lifestyle habits outside the gym.
Correct lifestyle, nutrition and protein play the largest part. While cardiovascular exercise is important for internal health, strength training is necessary to alter body composition. But cardio and strength are not sustainable weight loss tools on there own and should never be promoted as such.
🗓️Streamline Your Fitness Journey with Forge Fitness RSM Gym App.
Effortless - Community
Communication & Scheduling: With our app, you can book classes, view movement videos for coming classes, post and chat with the Forge family - all within the Forge App with just a few taps on your smartphone. Your personal program lives in the app—track your progress, see your data, and view real results.
External and Internal Body Scans
No guessing games or the inaccuracy scales. InBody Test and A1 FIT3D Body Analysis. One focuses on internal body changes — things like fat mass, lean mass, and health markers — typically used at the start and then periodically to track deeper physiological progress over time. The other focuses on external body composition — muscle development, shape, posture, and symmetry — allowing us to track visible changes regularly and compare progress over any time period.
The Gold-Standard Test
VO₂ Max Testing
The gold-standard assessment of your cardiorespiratory fitness and long-term health. Regardless of your performance or longevity goals, VO2 Max is one of the most important metrics you can know.
Forge Fitness offers Orange County’s only mobile VO₂ Max testing, allowing real-world testing at your convenience—not just in a lab. This means more accurate, applicable results.
—targeting exactly what limits your performance in your given discipline.
Heart Rate Training
We've made our system compatible with your Apple watch, chest and arm monitors from Orange Theory, F45, My Zone, and most other brands. At Forge, you can simply use your own if you already have one. Also compatible with some monitors that you can purchase on Amazon for around $35.